A Simple 10 Minute Daily Practice That Can Change Your Life

In 1997, I felt like my life was a hot mess. My job sucked. I was so busy I ended the day in exhaustion. I had a well-honed eye to spot the flaws in everything, and I do mean everything. When asked how my day went at suppertime, I never failed to have a big, long, and detailed list of every challenge, slight, and stinky thing that had happened that day.